There is Help for SAD
The days are getting shorter and the weather is beginning to cool. There are signs that Fall is just around the corner. For some, that means the beginning of SAD or Seasonal Affective Disorder. You might sometimes hear people talk about “the winter blues.” It’s a real thing. For many, the shorter days and cooler weather do bring an onset of depression. You might experience a general feeling of sadness, a desire to isolate, low energy, problems with sleep, a loss of appetite, a loss of interest in normal activities, and in some cases, suicidal thoughts. I am concerned...more