Archives: April 2016

If you have been married for at least five years, I recommend that you find a licensed marriage and family therapist and do some marriage therapy.  It is during these first years that the marital dyad or partnership is formed and conflict cycles, communication styles, and couple patterns are established.  If this dyad is not formed in healthy ways,...more

What is a healthy spiritual life?  Spirituality can take many different forms, but not all are healthy.  Some forms of spirituality endorse racism or violence.  Some forms of spirituality are anxiety defenses leading to dogmatism and prejudice.  Some forms of spirituality are guilt driven depriving individuals with a strong sense of self.  Some forms of spirituality are little more...more